Journal | SacredGroundSomatics

The Journal

Field Notes on Body, Earth, & Belonging

Healing Isn't Just Facing the Hard - It's Also Cultivating the Good

Tuning your nervous system in the direction of goodness.

When It's Time to Let Go

Learning to trust that something good will rise to meet us.

It's Okay if It's Hard (You're Not Doing Anything Wrong)

Letting yourself be where you are.

How to Let Spring Support You

When you're ready for change, very often, the earth is too.

The Gift of Spaciousness

Respecting our need for spaciousness is a gift the world needs.

Loving Ourselves When Life Feels Unresolved

Being with the in-between.