"There is a voice that doesn't use words. Listen." 

-Rumi

 

Hakomi mindful self-study

Therapeutic somatics

Earth-based awareness

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Welcome. My name is Bridgett. I'm a somatic practitioner, registered nurse, field biologist, and writer. My joy in life is helping sensitive women & non-binary folks access the incredible healing intelligence of their bodies. As a fellow highly sensitive person, intuitive, and empath, this work flows from the heart of my own lifelong journey of healing and discovery.

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Bringing compassionate, embodied awareness to areas of pain & challenge is a healing act. It is also one of the most potent portals to working with the gifts & challenges of sensitivity. Learning how to do this takes time, patience, and gentle guidance. 

 

This is where our work together comes in. Think of it as a blend of guided self-meditation, contemplative coaching, and therapeutic somatics - all happening within a healing relational environment. You will learn to understand the cues of your sensitive body & nervous system, listen to their deeper messages with compassion and skill, and respond with intelligence and care. This work is deeply trauma-informed, body-oriented, and present-moment based. I work in these ways because they have changed my life. I deeply believe in their transformative power. 

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Learning to trust the intelligence of your body can be life-changing. I am honored that you're considering exploring this work together.

 

With gratitude,

Bridgett (she/her)